Week 1 ~ Change your Thoughts ~ Change your Life

The world is really a reflection of what we think. As we change our thoughts, we change our lives! It is as simple and profound as that. Are you struggling with self-sabotaging thoughts of fear, sadness or worry? Would you like some powerful assistance to create more positive outcomes? You have all the power you need right in your own mind. Eliminate negative thoughts and concerns that are holding you back. Create awareness, focus on how to consciously choose empowering thoughts, add techniques to enhance personal choices and embrace infinite possibilities for new life!

Week 2 ~ De-stress the Mind ~ Unwind the Body ~ Energize the Self

Do you often feel overwhelmed, stressed, drained, or anxious? Too much stress destroys your peace of mind, interferes with your thinking and can actually do harm to your body. The state of overwhelm not only affects you, it affects those closest to you as well. Stop it before it stops you! Experience powerful stress-busters to help you take control and relax. Learn amazing stress-management techniques to increase your effectiveness, your efficiency and enhance your enjoyment of life.

Week 3 ~ Release Habits & Behaviors ~ Enhance Health & Wellness

Are you struggling with self-defeating habits that create states of dis-ease? Are you ready to let go of patterns that no longer serve you? Learn to listen to what your body is telling you and to make new choices that honor your body, your mind and your-self. Re-program old negative thoughts that cause unwanted behaviors. Discover fun and easy ways to embrace health and wellness. Feel great about your life-changing decisions and imagine how good it will feel… to feel really good again!

Week 4 ~ Relationship Dramas ~ Change the Dance

Are you frustrated by certain people in your life… past, present and potential? Do you find some relationships very draining? Would you like to let go of negative reactions to others? Diffuse the uncomfortable feelings and discover easy ways to connect with people naturally and effectively. Learn methods to communicate honestly, lovingly and respectfully so both parties get what they need. Be more effective as a friend, spouse, parent and co-worker. As you embrace your true self, you change your approach and others respond accordingly. Change the dance, take your own steps and smile ;)

Week 5 ~ Un-Clutter ~ Simplify & Organize Your Life

Is your scattered energy causing you delays and missed opportunities? Eliminate thoughts and patterns that are holding you back… procrastination… disorganization… clutter. Discover many tools, including some principles of Feng Shui to balance the energy of your surroundings. Enhance your life, your career, your relationships, your health and your wealth. Organize your home and work environment and feel the refreshed energy flow.

Week 6 ~ Stop this World ~ I Want a Fresh Start

Are you last on your list, or worse, not even on the list?! Is your time and energy going to help everyone else? It is time to learn the value of slowing down, to connect with your inner wisdom and discover your greatest potential. Learn to use self-meditation to gently travel inward to that special place where you experience peace and awareness. Create your own sacred space and connect with the spiritual you. Discover the art of asking, gain personal insight and change your perception of life. Re-connect the mind ~ body ~ spirit in you and redirect your passion for life. Bring a calendar or day runner to this class.

Week 7 ~ Discover Your Life Purpose ~ Set Your Intentions

So, what do you want to do with the rest of your life? Each one of us has a purpose, a reason why we are here. Begin the journey of discovering your calling by uncovering your unique skills, gifts, and talents. Enhance your personal, professional, social and creative skills. Discover what you REALLY want out of life. Learn to place your focus on what you truly desire and set your intentions to achieve your goals and aspirations.

Week 8 ~ Attract Success ~ Live Your Dreams

Are you finally ready to have the success you wish for in all areas of your life? Learn powerful secrets about the energy of positive attraction. Take time to fully examine your historic programming about the meaning of lack in your life and change the message. Learn that what ever you focus on in your life, good and bad, will be attracted into it! Reprogram your master computer to accept responsibility… take action… set goals and achieve results. Use your mind-power to create the life of your dreams.

Each day offers new opportunities… new choices… new attitudes… new beginnings!
Contact Lois at 603-553-6144 to begin your new life… today!